Our structured plans are tailored specifically to you, to optimise your training with maximum efficiency.
Being accountable to a coach creates commitment and discipline, which increases your success rate.
Focusing not only on physical fitness, but also mental and emotional well-being to develop a well rounded athlete.
Regular check-ins from your coach for guidance, support, and motivation to help you stay focused.
Catering to athletes of all levels and disciplines, including competitive, recreational, and amateurs.
A well-planned nutritional strategy will help you to train harder, perform better, and recover faster.
Your data will be analysed using the data analytics tools WKO and Training Peaks. It involves inspecting different metrics such as power output, heart rate, cadence, and more to understand your performance better and help your coach identify areas of improvement.
Catering for athletes globally by utilising online platforms, digital coaching tools, virtual spaces, and online communication tools. Even if you can’t interact face-to-face with your coach, rest assured that you will receive all the support and motivation from your coach needed to achieve your goal.
Your coach will conduct a test to estimate the workload you can sustain for an hour without a significant increase in metabolite wastes, such as lactic acid. For gold package athletes, the FTP test is complemented by a lactate test, which offers valuable insights into how well an athlete can sustain various intensities and how they metabolically manage the workload.
Ride as much or as little, or as long or as short as you feel. But ride.
- Eddy Merckx -
A coach is someone who sees beyond your limits and helps you break them.
- Michael Jordan -
“Not every day is a good day, but show up anyway“
Massimo, a veteran cyclist with 20+ years of experience, races for team Nessa Africa and excels in road, mountain biking, track and gravel racing. He is actively involved in the community as the Chairman for the Sedibeng Cycling Committee and the Vaal Triangle Cycling Club. Massimo has been coaching since 2017 and holds UCI Level 1 coaching and mechanic licences and a Team Manager’s licence.
“Even a bad day on the bike is better than a day without riding“
Cycling since 2017, Elaine is deeply engaged in the cycling community. She is the co-founder and secretary of the Vaal Triangle Cycling Club, as well as the female representative for the Sedibeng Cycling Committee. Currently taking a break from competitive racing, she manages a professional cycling team, Team Nessa Africa while supporting Massimo with his athletes as coaching assistant.
In June 2023 she started coaching with Massimo and her progress soared. Under his guidance, Shanique won a gold medal in the Time Trial and bronze medals in the Criterium Race and Road Race at the South African Youth Road and Time Trial Championship. In November 2023, she received numerous awards, including Female Youth Road Rider of the Year, District Colours for Road Cycling, Gauteng Provincial Colours and the 2023 Federation Award for her performance at the SA Youth Championship.
Shanique’s journey reflects her dedication, resilience and passion for cycling, with continued success in both MTB and road racing into 2024.
Her winning streak continued in 2021 with 1st place positions in the Magalies Sleepy River and Tshwane Classic road races, as well a gold and silver medal at the Gauteng Provincial Road and Time Trial Championships.
Elaine’s dominance further extended to winning the 947 Joburg Classic, Sleep River Classic and Meals on Wheels. The peak of her career came in 2022 when she clinched gold in the Gauteng Provincial Time Trial Championships and the prestigious title of gold medallist at the South African Road Championships (VET 35 – 39) in Graskop, Mpumalanga.
Elaine’s journey exemplifies the transformative impact of a personalised training plan, support from a coach and relentless hard work.
At MG Coaching we offer expert coaching methods and personalised training programs for athletes across the globe. Our online coaching services ensure that cyclists from UAE to South Africa receive expert guidance and support, tailored to their unique needs and goals.
Whether you’re an aspiring amateur, competitive cyclist or simply a cycling enthusiast, our customised approach will help you achieve peak performance and exceed your cycling aspirations. Join us at MG Coaching and experience the difference that professional coaching can make in your cycling journey.
At MG Coaching we offer expert coaching methods and personalised training programs for athletes across the globe.
Join us at MG Coaching and experience the difference that professional coaching can make in your cycling journey.
Vanderbijlpark, Gauteng, SA
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