Personalised Coaching for Peak Performance

Professional coaching methods and tailored training programs to achieve your cycling potential.

SA Success

Our athletes boast remarkable results in various disciplines and race events across South Africa.

Global Success

Our coaching comes highly recommended by the local cycling community of Dubai with athletes competing in World events.

PASSION, DRIVE
AND EXCELLENCE

We offer the best, so you can do your best

Tailored Programs

Our structured plans are tailored specifically to you, to optimise your training with maximum efficiency.

Accountability

Being accountable to a coach creates commitment and discipline, which increases your success rate.

Holistic Approach

Focusing not only on physical fitness, but also mental and emotional well-being to develop a well rounded athlete.

Open Communication

Regular check-ins from your coach for guidance, support, and motivation to help you stay focused.

Inclusive Coaching

Catering to athletes of all levels and disciplines, including competitive, recreational, and amateurs.

Nutrition Guidance

A well-planned nutritional strategy will help you to train harder, perform better, and recover faster.

Advanced Data Analysis and Analytics

Your data will be analysed using the data analytics tools WKO and Training Peaks. It involves inspecting different metrics such as power output, heart rate, cadence, and more to understand your performance better and help your coach identify areas of improvement.

Online Coaching

Catering for athletes globally by utilising online platforms, digital coaching tools, virtual spaces, and online communication tools. Even if you can’t interact face-to-face with your coach, rest assured that you will receive all the support and motivation from your coach needed to achieve your goal.

FTP and Lactate Testing

Your coach will conduct a test to estimate the workload you can sustain for an hour without a significant increase in metabolite wastes, such as lactic acid. For gold package athletes, the FTP test is complemented by a lactate test, which offers valuable insights into how well an athlete can sustain various intensities and how they metabolically manage the workload.

Ride as much or as little, or as long or as short as you feel. But ride.

- Eddy Merckx -

Focus Areas

We have dedicated years to assisting athletes in unlocking their full potential across various disciplines

Road

Road racing requires a well-rounded skill set and endurance. Our experience and personalised training plans will enable you to thrive in dynamic and unpredictable conditions and race scenarios.

Gravel

Given the challenging, uneven terrains of these exhilarating races, a heightened level of fitness and endurance is essential. Our proficiency in gravel ensures thorough preparation for these demanding events.

Youth Development

Our commitment to youth development ensures a nurturing environment, providing the necessary guidance and resources for aspiring cyclists to flourish and excel in their journey towards athletic success.

Time Trial

Our services include training plans and workouts; as well as expert guidance in gear selection, positioning, pacing, and thorough course and profile analysis. Additionally, we offer motorpacing sessions to complement your training.

MTB

Navigating the diverse disciplines of mountain biking, including XCO, XCM and XCC, demands a multifaceted approach. Our expertise spans each category, offering specialised coaching that encompasses the unique challenges and skills required for success.

Criterium

Navigating tight corners and the fast-paced nature of criterium races demands a unique set of skills and stamina. Our expertise in criterium racing ensures specialised preparation for these dynamic events, helping you excel in the demanding race conditions.

Are you ready to start your cycling journey with us?

The Cycle Lab MTB School Series

As part of our youth development program, we are involved in the Cycle Lab Schools MTB Series as the official coaches for Hoërskool Driehoek's MTB team (Vanderbijlpark).

A coach is someone who sees beyond your limits and helps you break them.

- Michael Jordan -

Meet Your Coaches

Introducing our coaching duo, Massimo and Elaine Guglielmi, who are committed to guiding you on your journey to success. With a wealth of experience and a passion for fostering individual growth, our coaches are here to help you reach your goals.

Massimo Guglielmi

Head Coach

“Not every day is a good day, but show up anyway“

Massimo, a veteran cyclist with 20+ years of experience, races for team Nessa Africa and excels in road, mountain biking, track and gravel racing. He is actively involved in the community as the Chairman for the Sedibeng Cycling Committee and the Vaal Triangle Cycling Club. Massimo has been coaching since 2017 and holds UCI Level 1 coaching and mechanic licences and a Team Manager’s licence.

As a track cyclist, Massimo’s achievements include Provincial Colours in his youth and as a master, both Provincial and South African Colours. On the road, he triumphed with a notable Joburg 947 win in 2019 within the VET 35-39 age category, marking a pinnacle in his cycling career.
In addition to his on-bike achievements, Massimo is deeply involved in the cycling community, serving as the Chairman of Sedibeng Cycling and co-founder of the Vaal Triangle Cycling Club. Recognized for his contributions, he earned Gauteng Colours by CSA in 2022 and 2023.
Currently racing for Team Nessa Africa, Massimo not only excels on the saddle but also boasts UCI Level 1 coaching and mechanic licenses, coupled with a Grade-C manager’s license. Beyond the competitive realm, his true passion lies in mentoring and inspiring the younger generation, imparting life lessons on discipline, perseverance, and sportsmanship. As a diverse mentor, Massimo guides athletes in road, time-trial, gravel, and MTB disciplines, leveraging his extensive knowledge to help individuals enhance their health and fitness. His commitment to community development extends beyond the finish line, fostering an environment where cyclists can achieve both physical and mental well-being, finding joy and fulfilment in their cycling journey.Achievements:
Most notable achievements for the last seven years in his respective racing category:
2016: Bronze medallist – Gauteng Provincial Road Championships; 3rd place Midvaal 100 Challenge
2017: Bronze medallist – Gauteng Provincial Road Championships; 1st place Century Electric; 1st place – Dis-Chem Ride for Sight
2018: Gold, Silver & Bronze medallist – South African Track Cycling Championships
2019: Bronze medallist – Gauteng Provincial Road Championships; 1st place Century Electric; 1st place – 947 Joburg Classic
2019: Gold, Silver & Bronze medallists – South African Track Cycling Championships
2020: 1st place Dis-Chem Ride for Sight
2021: Gold medalist – Gauteng Provincial TT Championships; 1st place Tshwane Classic; 2nd place Magalies Sleepy River
2022: Bronze medallist – Gauteng Provincial Road Championships; 2nd place Dischem Ride for Sight; 2nd place (mixed team) – Transbaviaans
2023: Bronze medallist – Gauteng Provincial Road Championships; 3rd place Dischem Ride for Sight; 1st, 2nd and 3rd places for the East Side Criterium Series; 1st place Blue Diamond Classic; 1st place Interprovincial Freestate Cycling Challenge.

Elaine Guglielmi

Coaching Assistant

“Even a bad day on the bike is better than a day without riding“

Cycling since 2017, Elaine is deeply engaged in the cycling community. She is the co-founder and secretary of the Vaal Triangle Cycling Club, as well as the female representative for the Sedibeng Cycling Committee. Currently taking a break from competitive racing, she manages a professional cycling team, Team Nessa Africa while supporting Massimo with his athletes as coaching assistant.

MG Coaching Process

Simple and Easy

Book your free consultation session (face-to-face or online).

You will be registered with MG Coaching and guided to setting up a Training Peaks account.

Recieve your personalised training program available in Training Peaks for you to view and complete.

Engage in continuous feedback and adjustments to the training plan as needed.

Enjoy the journey towards achieving your cycling goals with the guidance of your coach.

Are you in need of specialised training?

“Compared to previous years, I feel much more confident and capable on my bike, and I owe a lot of that to Massimo. His personalised approach and attention to detail have allowed me to focus on my weaknesses and turn them into strengths”.

"Massimo and his very supportive wife Elaine make up a friendly, honest and open approach to coaching. The attention to detail is excellent. I have done the Cape Town Cycle Tour (previously the Cape Argus) for 12 years now and I am grateful for the guidance towards achieving my best Cape Town Cycle Tour results in 2023.”

“What I have learnt and gained in the two and a half years being coached by Massimo, has far surpassed my entire life’s cycling journey. Massimo has helped me to improve my riding abilities, my nutrition and my understanding of proper training and racing”.

“It is not often that you find a coach with the same passion as Massimo. His dedication to his athletes is inspiring, everyone gets professional treatment and the training plans are suited specifically to each one's different needs and goals”.

“I am very glad I had one-on-one session with Massimo, because a week after the half Ironman, I also completed my best-ever Cape Town Cycle Tour, applying everything that Massimo had taught me. I am very grateful for his direction as well as Elaine's motivation and guidance throughout this journey of mine”.

“My goal for 2024 was to race and compete in the World Championships in Denmark. I decided to engage a coach for support and guidance, and I am so leased I got to meet Massimo Guglielmi. I did not think twice about having him behind my back. I started coaching with him in March 2024, and for the last four months, I can honestly say I see and feel a massive difference in my erformance and fitness. Massimo is honest and genuine in his words. He is always available to chat, give advice, share his incredible knowledge, and guide me on what to do and what not to do.“

“I started being coached by Mass in September 2023, and in the time that he trained me, I have significantly improved as an athlete. I have a full-time job and a family, and Mass has tailored my training to fit my schedule so I can maximise my training hours. He’s always available to assist, and most importantly, he works with me to help me achieve the goals I’ve set for myself.“

Coaching Packages

Discover our coaching packages tailored to different needs and goals and find the perfect fit for your fitness journey. Whether you’re a beginner or a seasoned athlete, our well-designed training programs provide a roadmap for success.

Targeted Training

SKILLS TRAINING

1-on-1 Specialised training for cyclists who want to improve their skills and technique.

R200

per Session

90-minutes per session
Sat & Sun
SA athletes only

MOTOR PACING

Experience the ultimate training boost with motorpacing behind a scooter.